Blog
Nervous Systems and Tantrums: Rethinking Child Meltdowns
Trying to logic a child out of a tantrum is a losing battle when their nervous system is in overdrive. Learn what actually works during a meltdown. Therapist Jessica Bloom, owner of In Bloom Counseling, breaks down why big feelings are not bad behavior, why...
Building Tolerance for Distress
What is Distress Tolerance? Distress, pain, and frustration are all part of life. The more tolerance we have for these difficult parts of life, the easier it is for us to navigate hard days and to regulate our emotions. When we can tolerate distress, we...
20 Coping Skills for Elementary School Children (K-5)
As part of our coping skills series blog posts, let's explore what's happening for kids and how to support them with coping at different ages. Children in kindergarten through fifth grade are at a crucial stage of development, learning how to navigate their emotions and...
Handling Your Child's Big Feelings
What does your typical day look like? Maybe it consists of getting the kids ready for school, going to work, completing chores and running errands, all while trying to stick to a bedtime routine. Throughout the day we probably have a range of emotions that...