Blog
How Could Play Therapy Support My Child on the Autism Spectrum?
What is Play Therapy? Play therapy is a developmentally appropriate and safe way for children to express experiences they may not be able to verbalize. Play therapy can be directive, meaning that the therapist provides a prompt to the child or engages them in a...
When Parenting Feels Heavy; The Phases No One Talks About
Parenting isn’t always full of love and patience. Some days, you feel deeply connected to your child—other days, you just want space. And sometimes, you don’t even like being around them. It may sound harsh, but it's more common than you think. You’re not alone....
Could Group Play Therapy Help My Child?
What is Group Play Therapy? Group Play Therapy is a relational therapeutic approach in which a therapist works with a small group of children in a playroom setting. The therapist provided reflections and tracking to the children as they interact with one another and the...
How to Actually FEEL Your Feelings: The SIFT Method
You’ve probably heard the vague phrase “feel your feelings” before, whether it be in your own therapy, on social media, or even from your child after their therapy session! But what does it mean to feel your feelings? What is an emotion? First let’s identify...