Blog
How to Actually FEEL Your Feelings: The SIFT Method
You’ve probably heard the vague phrase “feel your feelings” before, whether it be in your own therapy, on social media, or even from your child after their therapy session! But what does it mean to feel your feelings? What is an emotion? First let’s identify...
End the Car Ride Battles: Device-Free Solutions for Better Trips
We get a LOT of requests from parents asking us how to make car rides better. Car rides with the family can sometimes feel like a battleground especially when bad moods, family fights, or sibling rivalry turns a short trip into a full-blown nightmare. Whether...
Setting Boundaries When Strangers Comment on Your Life Choices
We were recently asked by Newsweek to provide our perspective for an article about a mother who was applauded for her response to a stranger questioning why she wasn’t having more children. The article, Mom Applauded for Response to Being Called Selfish for Not Having...
Power Struggles & Holding Your Ground: A Guide for Parents
Holiday times and gift-giving events can be challenging for both children and parents. The anticipation of special moments—like the first night of Hanukkah, Christmas Eve, or other significant celebrations—often fills children with excitement and fixed expectations. But what happens when those expectations aren’t met? That’s...