Are you struggling with feelings of anxiety, depression, or anger? Do you have unresolved hurt or issues from your childhood? Or, are you having a hard time adapting to a change in your life?
Whether you're facing new challenges in your life or unresolved problems from the past, we can help you to grow and heal from those experiences to become the person you want to be.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life.
Individual therapy is a safe, confidential, and effective way to create lasting change in your life. Together, we will identify specific and attainable goals to help you to improve the quality of your life and your experience of it.
Some of the issues we help treat:
- Adjustment to Change
- Anger Management
- Anxiety
- Behavior Issues
- Body Image
- Coming out
- Conflict resolution
- Coping skills
- Depression
- Divorce, Separation, or Remarriage
- Grief and Loss
- Pornography Use
- Relationship Difficulties
- Self-Control
- Self-Esteem
- Self-Worth
- Sexual Dysfunction
- Sexuality
- Situational Life Stressors
- Spirituality
- Trauma
If you’re looking for help in improving your everyday life - or for a more tailored therapy experience - you would be a great fit for our individual therapy services.