Helping Your Anxious Child When You're an Anxious Parent

Support for Families Navigating Anxiety

Group Details:

• When: Wednesdays, 12:30 PM - 1:30 PM
• Where: Virtual
• Cost: $40/session. BCBS, Aetna, and Cigna accepted!
• Duration: 8 Weeks (October 9th - December 4th)
• Note: Break on November 13th

Group Description:

Anxiety can create chaos in our minds and lives. When children struggle with anxiety, it can heighten parental anxiety as well. This group will equip you with tools to support both yourself and your child, allowing you to take control rather than feeling overwhelmed.

Based on the book Anxious Parents, Anxious Kids by Reid Wilson and Lynn Lyons, we will explore:

• Differentiating between normal worry and anxiety
• Retraining the brain
• Calming the body
• Encouraging courage

Group Agenda:

• Week 1: Introduction to Group Therapy; Understanding Worry vs. Anxiety
• Week 2: Calming the Body - Self-Soothing Techniques
• Week 3: Connecting to Regulate the Nervous System
• Week 4: Your Role in Your Child's Journey
• Weeks 5 & 6: Ending the Reassurance Trap
• Week 7: Encouraging Autonomy & Actionable Tools
• Week 8: Processing & Reflecting

Join Us!

Gain insights and practical skills to navigate anxiety effectively for you and your child.

For more information and to register:

• Contact Grace Francour at 847-901-3323 or at gfrancour@inbloomcounseling.net
• Or Register ABOVE!

Let’s take this journey together!