Blog
Building Tolerance for Distress
What is Distress Tolerance? Distress, pain, and frustration are all part of life. The more tolerance we have for these difficult parts of life, the easier it is for us to navigate hard days and to regulate our emotions. When we can tolerate distress, we...
Why Your Child Was “Fine” 6 Months Ago (And Isn’t Now!)
Was your child fine a few months ago and now struggling? Learn why sudden behavior changes are often part of normal development.
When Worry Takes Over: Childhood Anxiety & Big Feelings
Explore signs of anxiety in kids—tantrums, meltdowns, big feelings—and how parent strategies and CBT play therapy build confidence and resilience.
Supporting Your Kiddo with ADHD at Home: Tools for Ages 3-9
Parenting a young child with ADHD can feel... well, challenging! You might be depleted from navigating meltdowns over the wrong color cup, or chasing down your kiddo who's a ball of energy even though it's bedtime and still isn't in their pajamas. If everyday transitions...