Blog
Teaching Empathy to Children
We teach children a lot about how to get along with others, but sometimes we forget to talk about the secret ingredient for healthy relationships – empathy! Empathy is a complex idea to understand and practice as an adult, and putting it into simple words...
Are You Too Stressed?
Everyone experiences different levels of stress throughout their lives - but how much is too much? A little stress, like an upcoming deadline or a big test approaching, can be a powerful motivator, but too much stress can impact your health and wellness, diminishing your...
All-Ages Guided Relaxation
Have you ever noticed how tense your shoulders can get when you're upset? Do you ever catch yourself with fists clenched with anger or tightness in your chest? Whenever we're experiencing heightened emotions (either because of stress, sadness, anger, or nervousness), we have a corresponding...
Introduction to Play Therapy
What is Play Therapy? As parents, we all want the best for our children, especially when it comes to their emotional well-being. You know how effective talk therapy is for adults, but when it comes to children, traditional talk therapy doesn’t hit the mark—especially for...