Blog
Introduction to Reparenting
When was the last time you checked in with your inner child? You may have heard of having an "inner child” but might have dismissed this as self-help mumbo jumbo. But this part of us—a tender, vulnerable, little version of ourselves that still carries the...
Parenting is Hard: Reflecting on the Journey and Embracing Growth
Parenting has undoubtedly been one of the most challenging roles I’ve ever taken on in my life. Looking back on my journey of raising small children, I can see just how much my parenting style has evolved over the years. It’s been nothing short of...
Understanding Anxiety in Children: How Cognitive Behavioral Play Therapy Can Help
Anxiety in children is more common than many people realize. From feeling nervous about school to worrying about friendships, childhood anxiety can show up in many ways. But when these worries start interfering with daily life, it’s time to seek support. If you’ve noticed your...
Supporting Kids During the Holiday Season: Easing Holiday Overwhelm for Children Twelve and Under
Listen, holidays are great! It's often portrayed as a magical time, filled with joy, excitement, and celebration. However, for children (and honestly, teens and adults, too!), the holidays can also bring unexpected stress and overwhelm. From disrupted routines to sensory overload, kids may experience emotions...