How Creative Writing Affects Your Mental Wellness
Our very own Dr. Zach Bloom was invited to speak about the creative writing process as a tool for self-care with Dr. Shainna Ali! Click here to listen in.
Our very own Dr. Zach Bloom was invited to speak about the creative writing process as a tool for self-care with Dr. Shainna Ali! Click here to listen in.
Childhood is often perceived as a carefree and joyous phase of life, but the reality can be quite different. Just like adults, children can also experience mental health challenges, including depression. While it's easy to assume that young children couldn't possibly experience something as complex...
Hello there, dear readers! Today, we're diving into a topic that's been making waves lately – the fascinating link between screen time and our little ones' mental well-being. We came across a thought-provoking article from Western University that takes a deep dive into the relationship...
The hustle and bustle of everyday life can make it seem impossible to do things for our mental and physical well-being. In addition to being an adult and having our individual responsibilities, taking care of children can make self-care seem all that more overwhelming ....