Blog
Understanding Anxiety in Children: How Cognitive Behavioral Play Therapy Can Help
Anxiety in children is more common than many people realize. From feeling nervous about school to worrying about friendships, childhood anxiety can show up in many ways. But when these worries start interfering with daily life, it’s time to seek support. If you’ve noticed your...
Supporting Kids During the Holiday Season: Easing Holiday Overwhelm for Children Twelve and Under
Listen, holidays are great! It's often portrayed as a magical time, filled with joy, excitement, and celebration. However, for children (and honestly, teens and adults, too!), the holidays can also bring unexpected stress and overwhelm. From disrupted routines to sensory overload, kids may experience emotions...
Talking to Your Child About Elections
Election season can be a challenging time for families, especially when heated discussions and strong opinions fill the media, schools and communities, and even our own homes. Kids are curious about the world around them, and they may need support understanding the election process, political...
Does My Child Need Therapy?
As parents, we love our kiddos and want the best for them. We hope they'll grow up happy, confident, and probably most importantly: resilient. However, when a child struggles with emotional or behavioral challenges, it can be difficult to know whether these issues are just...