Blog
Handling Your Child's Big Feelings
What does your typical day look like? Maybe it consists of getting the kids ready for school, going to work, completing chores and running errands, all while trying to stick to a bedtime routine. Throughout the day we probably have a range of emotions that...
Is Screen Time So Bad?
It doesn't surprise anyone that studies show our time using screens increased during the COVID-19 pandemic. Children switched from attending school in-person to learning on their computer or tablet, while many parents began working remotely. Providing childcare while working provided impossible to many parents, and...
4 Ways Play Therapy Can Help Your Child
Children use play as a natural form of communication and problem-solving, making it an ideal medium for therapy. Play therapy is psychotherapy that helps children aged 3 to 12 express and process their emotions, particularly when they face psychological, emotional, or behavioral challenges. What is...
Self-Care as a Component of Self-Love
Where do self-love and self-care intersect? Self-care has become a buzzword lately and many things are being marketed as such. But if self-care is deeper than buying an expensive face mask or bubble bath bomb, what is it? Self-care starts before you fill the bath...