Blog
4 Ways Play Therapy Can Help Your Child
Children use play as a natural form of communication and problem-solving, making it an ideal medium for therapy. Play therapy is psychotherapy that helps children aged 3 to 12 express and process their emotions, particularly when they face psychological, emotional, or behavioral challenges. What is...
9 Tips for Self-Care Today
The hustle and bustle of everyday life can make it seem impossible to do things for our mental and physical well-being. In addition to being an adult and having our individual responsibilities, taking care of children can make self-care seem all that more overwhelming ....
Easy Ways to Show Love to Your Child
We all have an innate need to feel loved – it’s part of our hardwiring! Research on neuroscience by Dr. Dan Siegel confirms that the desire for connection and affection is a biological survival trait, but it’s also our experiences and history of feeling loved...
Make Meaning Out of Mealtimes
Are you looking to build closeness in your family? Do you want to improve communication with your children and spouse? Eating together as a family can help! Breakfast, lunch and dinner are often rushed times for families. Parents and children grab their meals around a...