Blog
Screen Time & Kids' Mental Health
Hello there, dear readers! Today, we're diving into a topic that's been making waves lately – the fascinating link between screen time and our little ones' mental well-being. We came across a thought-provoking article from Western University that takes a deep dive into the relationship...
4 Ways Play Therapy Can Help Your Child
Children use play as a natural form of communication and problem-solving, making it an ideal medium for therapy. Play therapy is psychotherapy that helps children aged 3 to 12 express and process their emotions, particularly when they face psychological, emotional, or behavioral challenges. What is...
9 Tips for Self-Care Today
The hustle and bustle of everyday life can make it seem impossible to do things for our mental and physical well-being. In addition to being an adult and having our individual responsibilities, taking care of children can make self-care seem all that more overwhelming ....
Easy Ways to Show Love to Your Child
We all have an innate need to feel loved – it’s part of our hardwiring! Research on neuroscience by Dr. Dan Siegel confirms that the desire for connection and affection is a biological survival trait, but it’s also our experiences and history of feeling loved...