Blog
Recognizing Depression in Children Under 12: Unveiling the Silent Struggle
Childhood is often perceived as a carefree and joyous phase of life, but the reality can be quite different. Just like adults, children can also experience mental health challenges, including depression. While it's easy to assume that young children couldn't possibly experience something as complex...
Screen Time & Kids' Mental Health
Hello there, dear readers! Today, we're diving into a topic that's been making waves lately – the fascinating link between screen time and our little ones' mental well-being. We came across a thought-provoking article from Western University that takes a deep dive into the relationship...
4 Ways Play Therapy Can Help Your Child
Children use play as a natural form of communication and problem-solving, making it an ideal medium for therapy. Play therapy is psychotherapy that helps children aged 3 to 12 express and process their emotions, particularly when they face psychological, emotional, or behavioral challenges. What is...
9 Tips for Self-Care Today
The hustle and bustle of everyday life can make it seem impossible to do things for our mental and physical well-being. In addition to being an adult and having our individual responsibilities, taking care of children can make self-care seem all that more overwhelming ....