Blog
Combating Summer Boredom
Summer break is here! Children are free from their regular schooling and they can find themselves filled with unrest at their lack of routines. Nothing dysregulates a kiddo's emotions like a lot of suddenly unstructured time. So how can parents help their children combat summer...
Make Meaning Out of Mealtimes
Are you looking to build closeness in your family? Do you want to improve communication with your children and spouse? Eating together as a family can help! Breakfast, lunch and dinner are often rushed times for families. Parents and children grab their meals around a...
Are You Too Stressed?
Everyone experiences different levels of stress throughout their lives - but how much is too much? A little stress, like an upcoming deadline or a big test approaching, can be a powerful motivator, but too much stress can impact your health and wellness, diminishing your...
All-Ages Guided Relaxation
Have you ever noticed how tense your shoulders can get when you're upset? Do you ever catch yourself with fists clenched with anger or tightness in your chest? Whenever we're experiencing heightened emotions (either because of stress, sadness, anger, or nervousness), we have a corresponding...