Blog
Understanding Coping Skills: When and How to Introduce Them to Children and Teens
Welcome to our blog series on coping skills! When we talk about "taking care of our feelings," we usually mean allowing ourselves to feel our feelings and utilizing some method to tolerate the distress we feel for the time we're feeling it. So... What is...
Navigating the Back-to-School Transition: Understanding Your Child's Behavior and How Therapy Can Help
As summer winds down and the school year approaches, many parents experience excitement at the shift away from summer schedule nuttiness. For children, however, this transition can bring a wide range of emotions and behaviors. The Impact of Predictable Schedules on Behavior Returning to school...
How to Pick a Therapist for Your Child: A Comprehensive Guide
1. Understand Your Child’s Needs Before you start looking for a therapist, it’s important to understand the specific needs of your child. Are they dealing with anxiety , depression , behavioral issues , or trauma ? Understanding these needs will help you find a therapist...
Grief and Loss: How Play Therapy Can Support Children
Grief and loss are devastating experiences for anyone, but they can be especially difficult for children. Unlike adults, children often lack the verbal skills to express their emotions and may struggle to understand their feelings. This is where play therapy can be incredibly beneficial. Play...