Blog
Mental Health Awareness Month: A Reminder for Parents and Their Children
May is Mental Health Awareness Month—a time to reflect, learn, and take intentional steps toward emotional well-being. While it’s common to think of mental health in the context of therapy or crisis, it's also about daily habits, emotional safety, and the way we show up for ourselves and our children.
Living with a Teenager: The Do's and Don’ts
If you’re wondering how you are going to live with the moody, independent teenager who seems to have replaced your sweet, snuggly kid without losing your mind, you are not alone. Adolescence can feel like a shocking change no matter how prepared you and your...
How Could Play Therapy Support My Child on the Autism Spectrum?
What is Play Therapy? Play therapy is a developmentally appropriate and safe way for children to express experiences they may not be able to verbalize. Play therapy can be directive, meaning that the therapist provides a prompt to the child or engages them in a...
When Parenting Feels Heavy; The Phases No One Talks About
Parenting isn’t always full of love and patience. Some days, you feel deeply connected to your child—other days, you just want space. And sometimes, you don’t even like being around them. It may sound harsh, but it's more common than you think. You’re not alone....