Blog
Building Tolerance for Distress
What is Distress Tolerance? Distress, pain, and frustration are all part of life. The more tolerance we have for these difficult parts of life, the easier it is for us to navigate hard days and to regulate our emotions. When we can tolerate distress, we...
Regression: Why is this Behavior Back?
Learn why children regress, what triggers it, and how parents can respond with connection, safety, and support during these stressful moments.
Screen Time: The 21st Century Beast of Parenting
Screens and screen time are one of the largest concerns I see parents are aware of, but feel lost in how to adjust or change. Many caregivers express wanting deeply to reduce screen time, or have better limits on which apps and games their children...
Supporting Your Child through Back to School Season
Well folks, here we are again: the start of another school year. With summer vacations, activities and camps, and unstructured downtime coming to a close, it’s unsurprising that kids are groaning at the concept of returning to school. For any transition we can expect an...