Blog
Why Does My Child Melt Down After Camp: Navigating the Post-Camp Crash
I’m sure you’ve already seen it, even just a few weeks into summer. Your child comes in the door after a long (and probably fun) day at camp and absolutely loses control. “I hate camp and I never want to go again,” they scream. Oddly...
Building Tolerance for Distress
What is Distress Tolerance? Distress, pain, and frustration are all part of life. The more tolerance we have for these difficult parts of life, the easier it is for us to navigate hard days and to regulate our emotions. When we can tolerate distress, we...
Regression: Why is this Behavior Back?
Learn why children regress, what triggers it, and how parents can respond with connection, safety, and support during these stressful moments.
Screen Time: The 21st Century Beast of Parenting
Screens and screen time are one of the largest concerns I see parents are aware of, but feel lost in how to adjust or change. Many caregivers express wanting deeply to reduce screen time, or have better limits on which apps and games their children...