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Does My Child Need Therapy?
As parents, we love our kiddos and want the best for them. We hope they'll grow up happy, confident, and probably most importantly: resilient. However, when a child struggles with emotional or behavioral challenges, it can be difficult to know whether these issues are just...
20 Coping Skills for Middle and High School Students
As part of our coping skills series blog posts, let's explore what's happening for teens and how to support them with coping at different ages. Middle and high school students face unique challenges as they transition from childhood to adolescence and prepare for adulthood. They...
20 Coping Skills for Elementary School Children (K-5)
As part of our coping skills series blog posts, let's explore what's happening for kids and how to support them with coping at different ages. Children in kindergarten through fifth grade are at a crucial stage of development, learning how to navigate their emotions and...
Understanding Coping Skills: When and How to Introduce Them to Children and Teens
Welcome to our blog series on coping skills! When we talk about "taking care of our feelings," we usually mean allowing ourselves to feel our feelings and utilizing some method to tolerate the distress we feel for the time we're feeling it. So... What is...