Blog
Teaching Empathy to Children
We teach children a lot about how to get along with others, but sometimes we forget to talk about the secret ingredient for healthy relationships – empathy! Empathy is a complex idea to understand and practice as an adult, and putting it into simple words...
All-Ages Guided Relaxation
Have you ever noticed how tense your shoulders can get when you're upset? Do you ever catch yourself with fists clenched with anger or tightness in your chest? Whenever we're experiencing heightened emotions (either because of stress, sadness, anger, or nervousness), we have a corresponding...