Blog
How Creative Writing Affects Your Mental Wellness
Our very own Dr. Zach Bloom was invited to speak about the creative writing process as a tool for self-care with Dr. Shainna Ali! Click here to listen in.
Recognizing Depression in Children Under 12: Unveiling the Silent Struggle
Childhood is often perceived as a carefree and joyous phase of life, but the reality can be quite different. Just like adults, children can also experience mental health challenges, including depression. While it's easy to assume that young children couldn't possibly experience something as complex...
5 Ways Play Therapy Reduces Separation Anxiety
Every child's journey towards independence and self-assurance is unique, but for some children, the prospect of separating from their parents can be overwhelming and anxiety-inducing. This anxiety can manifest in various ways, hindering a child's social, emotional, and cognitive development. Enter play therapy , a...
Screen Time & Kids' Mental Health
Hello there, dear readers! Today, we're diving into a topic that's been making waves lately – the fascinating link between screen time and our little ones' mental well-being. We came across a thought-provoking article from Western University that takes a deep dive into the relationship...