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20 Coping Skills for Middle and High School Students
As part of our coping skills series blog posts, let's explore what's happening for teens and how to support them with coping at different ages. Middle and high school students face unique challenges as they transition from childhood to adolescence and prepare for adulthood. They...
Understanding Coping Skills: When and How to Introduce Them to Children and Teens
Welcome to our blog series on coping skills! When we talk about "taking care of our feelings," we usually mean allowing ourselves to feel our feelings and utilizing some method to tolerate the distress we feel for the time we're feeling it. So... What is...
Navigating the Back-to-School Transition: Understanding Your Child's Behavior and How Therapy Can Help
As summer winds down and the school year approaches, many parents experience excitement at the shift away from summer schedule nuttiness. For children, however, this transition can bring a wide range of emotions and behaviors. The Impact of Predictable Schedules on Behavior Returning to school...
Recognizing Depression in Children Under 12: Unveiling the Silent Struggle
Childhood is often perceived as a carefree and joyous phase of life, but the reality can be quite different. Just like adults, children can also experience mental health challenges, including depression. While it's easy to assume that young children couldn't possibly experience something as complex...