Blog
Mental Health Awareness Month: A Reminder for Parents and Their Children
May is Mental Health Awareness Month—a time to reflect, learn, and take intentional steps toward emotional well-being. While it’s common to think of mental health in the context of therapy or crisis, it's also about daily habits, emotional safety, and the way we show up for ourselves and our children.
How to Actually FEEL Your Feelings: The SIFT Method
You’ve probably heard the vague phrase “feel your feelings” before, whether it be in your own therapy, on social media, or even from your child after their therapy session! But what does it mean to feel your feelings? What is an emotion? First let’s identify...
Talking to Your Child About Elections
Election season can be a challenging time for families, especially when heated discussions and strong opinions fill the media, schools and communities, and even our own homes. Kids are curious about the world around them, and they may need support understanding the election process, political...
20 Coping Skills for Middle and High School Students
As part of our coping skills series blog posts, let's explore what's happening for teens and how to support them with coping at different ages. Middle and high school students face unique challenges as they transition from childhood to adolescence and prepare for adulthood. They...