Blog
When Parenting Feels Heavy; The Phases No One Talks About
Parenting isn’t always full of love and patience. Some days, you feel deeply connected to your child—other days, you just want space. And sometimes, you don’t even like being around them. It may sound harsh, but it's more common than you think. You’re not alone....
Could Group Play Therapy Help My Child?
What is Group Play Therapy? Group Play Therapy is a relational therapeutic approach in which a therapist works with a small group of children in a playroom setting. The therapist provided reflections and tracking to the children as they interact with one another and the...
How to Actually FEEL Your Feelings: The SIFT Method
You’ve probably heard the vague phrase “feel your feelings” before, whether it be in your own therapy, on social media, or even from your child after their therapy session! But what does it mean to feel your feelings? What is an emotion? First let’s identify...
End the Car Ride Battles: Device-Free Solutions for Better Trips
We get a LOT of requests from parents asking us how to make car rides better. Car rides with the family can sometimes feel like a battleground especially when bad moods, family fights, or sibling rivalry turns a short trip into a full-blown nightmare. Whether...